Starting yoga at home can feel overwhelming without guidance. Many beginners hesitate because they worry about space, equipment, or not knowing where to begin. The good news is that yoga is accessible to everyone, and you can build a rewarding practice right in your living room. This guide offers clear, practical steps to help you start yoga at home confidently and enjoy its many benefits. A simple home yoga setup with natural light and a yoga mat Choose a Comfortable Space Y

Yoga is more than just a form of exercise. It is a practice that combines physical postures, breathing techniques, and mindfulness to support your overall well-being. When you practice yoga every day, you can experience profound changes in your body and mind. This article explores how daily yoga can improve your physical health, mental clarity, and emotional balance, whether you are just starting or have been practicing for years. Daily yoga practice in a calm, sunlit room Ph